In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Since 1948 the definition has been tweaked a bit and other phrases have been added such as “health is a resource for everyday life,” “health is the ability of
Welcome to Our Blog
Hopefully you will find some inspiration, useful tips and a reason to stay a while. Don’t forget to like and subscribe for more compelling content.
Mindfulness is the moment-by-moment awareness of our thoughts, feelings, experiences, and environment. It is our basic human ability to be fully present and aware of what and who we are in every moment. The tendency to attempt to focus on several things at once interferes with our ability to fully focus on the present moment.
Parkinson’s Disease is a neurodegenerative disorder with symptoms that generally develop slowly over years. The progression of symptoms is often a bit different from one person to another due to the diversity of the disease. People with PD may experience tremor, mainly at rest, bradykinesia, limb rigidity, gait and balance problems along with other symptoms, not often visible to others
Hi, my name is Hannah Hartzheim. In the past four years, I have gone from living off of Taco Bell to becoming a Certified Personal Trainer and Holistic Health Coach. If you’re wondering what sparked this 360-degree turn, it was my unwillingness to give up and the realization that if I continued eating gluten, I
Everyday he is there – always smiling and telling everyone to have a good day. No one even seems to notice. One day I stop and introduce myself. I figure if we are going to see each other everyday, we should at least know each other’s names. Sometimes I wonder if I am the only person to pass by who knows his name, who appreciates his purpose…
I have spent a lot of my life upside down – from hanging on my mom’s clothesline, to doing endless cartwheels, to standing on my head, to walking on my hands, to doing keg stands, in a dress, at my daughter’s wedding (not my proudest moment). I feel as comfortable upside down as I do
My New Book
Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be