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Rhonda’s Story

In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Since 1948 the definition has been tweaked a bit and other phrases have been added such as “health is a resource for everyday life,” “health is the ability of

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plateau part 2

Push Past that Plateau in 4 Easy Steps

Push Past that Plateau – Part 2 Push Past that Plateau in 4 Easy StepsPart 2 Welcome back! I hope you took the time yesterday to recognize the value of the plateau and to offer some praise and appreciation to your journey, your previous accomplishments, and your body. Let’s jump right into step 3! STEP 3:

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plateau part 1

Push Past that Plateau in 4 Easy Steps

Push Past that Plateau – Part 1 The definition of hitting a plateau is “to reach a state or level of little or no growth or decline, especially to stop increasing or progressing; remain at a stable level of achievement; level off” (Dictionary.com) No one likes hitting plateaus, whether it is regarding their weight loss,

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narcissistic abuse

Wounded to the Core – Healing after Narcissistic Abuse – 4 Parts

Part One of Four Narcissistic Abuse I truly believe that we experience things not just for personal growth but for the greater good of others. At my very core, I am a student. Of everything. Of topics, of relationships, of people, of myself. I have recently become aware of “covert passive-aggressive narcissism,” and as a

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migraine triggers

12 Migraine Triggers and 10 Possible Preventions

The American Migraine Foundation says this of migraine headaches: “For a disorder that afflicts one-tenth of our population and is the subject of thousands of private conversations each day, surprisingly few people – even physicians – can provide a coherent answer if asked: “What is migraine?” Migraine is relatively easy to define in clinical terms.

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learn from comedy

Reframing Life Through Improv

Think of a situation you are currently encountering or have recently encountered that was out of your control and made you uncomfortable, upset, sad, or angry. As an obvious example during this time I will give the example of my business closing due to COVID-19.

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eating for covid-19

Eating For Covid-19 / Coronavirus

Staying healthy during the pandemic is so important! It is important for prevention and it is important for healing during and after infection. Negative feelings and unhealthy binging will do nothing but inhibit your immune system. And right now, you need your immune system to be at its best. Many of my clients have reported

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Is a Sauna Right For You?

It has been known for decades, that sweating is an effective way of eliminating stored toxins, including heavy metals. But many people don’t tolerate traditional saunas. They can make people feel weak, sick, dizzy, and faint. They can also increase heart rate and bring on headaches. And for people with Multiple Sclerosis it is a definite no due to the way they elevate body temperature, which can exacerbate MS symptoms.

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My New Book

Is Now

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

Fenugreek-Spiced Chicken with Sautéed Red Chard
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healthy living a to z rhonda huff (1)
healthy living a to z rhonda huff (1)

my newest book Is now available!