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Rhonda’s Story

In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Since 1948 the definition has been tweaked a bit and other phrases have been added such as “health is a resource for everyday life,” “health is the ability of

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The Healthy You Already Exists

Health is not a destination, a diagnosis, or a label. It is the energy that you project to yourself and to others. When a friend or loved one is diagnosed with Celiac Disease or cancer, or some other condition, what do you say to them?

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kathleen reiki

Reiki: Why I Started. Why I Stayed.

Reiki reconnects us to who we are at the deepest level of our being. It grounds us to our home, Planet Earth, and unites us to all things on and around it. It reminds us that we are energy within an energetic universe.

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A Path Unexpected – Parkinson’s Disease

Parkinson’s Disease is a neurodegenerative disorder with symptoms that generally develop slowly over years. The progression of symptoms is often a bit different from one person to another due to the diversity of the disease. People with PD may experience tremor, mainly at rest, bradykinesia, limb rigidity, gait and balance problems along with other symptoms, not often visible to others

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just eat real food

Just Eat Real FOOD

I dislike the word DIEt. It makes me think “DIE Today” because isn’t that how it feels? When you decide to go on a diet, isn’t there something inside of you that feels like a death sentence has just been issued?

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From Taco Bell to Health Coach

Hi, my name is Hannah Hartzheim. In the past four years, I have gone from living off of Taco Bell to becoming a Certified Personal Trainer and Holistic Health Coach. If you’re wondering what sparked this 360-degree turn, it was my unwillingness to give up and the realization that if I continued eating gluten, I

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and my heart whispers i am safe here

And my heart whispers…I am safe here

Everyday he is there – always smiling and telling everyone to have a good day. No one even seems to notice. One day I stop and introduce myself. I figure if we are going to see each other everyday, we should at least know each other’s names. Sometimes I wonder if I am the only person to pass by who knows his name, who appreciates his purpose…

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on its head

Turn that shit on its head!

I have spent a lot of my life upside down – from hanging on my mom’s clothesline, to doing endless cartwheels, to standing on my head, to walking on my hands, to doing keg stands, in a dress, at my daughter’s wedding (not my proudest moment). I feel as comfortable upside down as I do

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best medicine

Is Laughter Always the Best Medicine?

I couldn’t find an original source of anyone suggesting that laughter was the best medicine. This piqued my curiosity even more, so I kept digging. Now don’t get me wrong, the benefits of laughter are numerous.

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My New Book

Is Now
Available

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

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girls
Fenugreek-Spiced Chicken with Sautéed Red Chard
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healthy living a to z rhonda huff (1)
healthy living a to z rhonda huff (1)

my newest book Is now available!