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Hopefully you will find some inspiration, useful tips and a reason to stay a while. Don’t forget to like and subscribe for more compelling content.

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Rhonda’s Story

In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Since 1948 the definition has been tweaked a bit and other phrases have been added such as “health is a resource for everyday life,” “health is the ability of

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MagnesiumDeficiency.001

Are you low in Magnesium?

Do you have any of these conditions or symptoms? If so, you could be low in magnesium. ADHD Asthma Cardiac Arrhythmias Chocolate cravings (cacao is high in magnesium) Colon cancer Dementia Depression, anxiety and feeling “on edge” Epilepsy and seizure disorders Fatigue and generalized weakness Fibromyalgia Headaches or migraines Hypertension Insomnia and sleep disorders Irregular heartbeat Loss of appetite Muscle pain, cramps or

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meditation

Meditation – Brain Food

If you’re reading this, then you’re most likely a person who is, or at least aspires to be, physically healthy. Visiting a blog hosted by a studio called “Body In Balance” suggests you probably aim to eat relatively healthy and exercise regularly. Short and sweet: you care about the state of your physical body. But

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My New Book

Is Now
Available

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

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girls
Fenugreek-Spiced Chicken with Sautéed Red Chard
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healthy living a to z rhonda huff (1)
healthy living a to z rhonda huff (1)

Pre-sales of my newest book are now available!