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Rhonda’s Story

In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Since 1948 the definition has been tweaked a bit and other phrases have been added such as “health is a resource for everyday life,” “health is the ability of

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mindful meditations melissa

When Bodies Retaliate

Throughout those few months I saw numerous specialists and had many tests done to determine the possible health issues I might be experiencing. To my amazement, after all the tests were completed, absolutely nothing was found.

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kathleen reiki

What the H***Just Happened?

What the h*** just happened? Years after I had first posed that question I heard it from a client who had just experienced her first reiki session on my table. We are still working our way through the question, though the answers have changed many times over.

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mindful meditations melissa

Benefits of Mindfulness: Strengthening of the Mind

Mindfulness is the moment-by-moment awareness of our thoughts, feelings, experiences, and environment. It is our basic human ability to be fully present and aware of what and who we are in every moment.  The tendency to attempt to focus on several things at once interferes with our ability to fully focus on the present moment. 

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The Healthy You Already Exists

Health is not a destination, a diagnosis, or a label. It is the energy that you project to yourself and to others. When a friend or loved one is diagnosed with Celiac Disease or cancer, or some other condition, what do you say to them?

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kathleen reiki

Reiki: Why I Started. Why I Stayed.

Reiki reconnects us to who we are at the deepest level of our being. It grounds us to our home, Planet Earth, and unites us to all things on and around it. It reminds us that we are energy within an energetic universe.

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A Path Unexpected – Parkinson’s Disease

Parkinson’s Disease is a neurodegenerative disorder with symptoms that generally develop slowly over years. The progression of symptoms is often a bit different from one person to another due to the diversity of the disease. People with PD may experience tremor, mainly at rest, bradykinesia, limb rigidity, gait and balance problems along with other symptoms, not often visible to others

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just eat real food

Just Eat Real FOOD

I dislike the word DIEt. It makes me think “DIE Today” because isn’t that how it feels? When you decide to go on a diet, isn’t there something inside of you that feels like a death sentence has just been issued?

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From Taco Bell to Health Coach

Hi, my name is Hannah Hartzheim. In the past four years, I have gone from living off of Taco Bell to becoming a Certified Personal Trainer and Holistic Health Coach. If you’re wondering what sparked this 360-degree turn, it was my unwillingness to give up and the realization that if I continued eating gluten, I

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and my heart whispers i am safe here

And my heart whispers…I am safe here

Everyday he is there – always smiling and telling everyone to have a good day. No one even seems to notice. One day I stop and introduce myself. I figure if we are going to see each other everyday, we should at least know each other’s names. Sometimes I wonder if I am the only person to pass by who knows his name, who appreciates his purpose…

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on its head

Turn that shit on its head!

I have spent a lot of my life upside down – from hanging on my mom’s clothesline, to doing endless cartwheels, to standing on my head, to walking on my hands, to doing keg stands, in a dress, at my daughter’s wedding (not my proudest moment). I feel as comfortable upside down as I do

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My New Book

Is Now

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

Fenugreek-Spiced Chicken with Sautéed Red Chard
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healthy living a to z rhonda huff (1)
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my newest book Is now available!