Rhonda Huff
healthy living
from a to z
Good health is a balancing act. It begins with an acceptance
of who we are at the moment and a plan defining who we
want to become.
Individualized
approach for you
We tailor every program to your individual needs and goals. We assess where you are now and devise a plan to progress you safely and effectively. We train MOVEMENT, not just muscle. You will work every plane of motion and every joint action in every workout.ย
Rhonda Huff
healthy
living
from a to z
Good health is a balancing act. It begins with an acceptance
of who we are at the moment and a plan defining who we
want to become.
functional integrative training
Every plane of motion, every joint action, every workout.
Combining physical, nutritional, cognitive and emotional strategies to maximize results.
Empowering lasting change to improve total wellbeing.
A New Approach
To Health & Life
We are not a gym, a body-building studio, or a trendy quick fix. We are a preventive-care, holistic health and fitness studio specializing in individualized programs designed to address every area of your health in every session.
Our ideal client is seeking an environment which provides holistic, personalized care and accountability to meet their health and fitness goals.
We take the time to initially help you discover what needs to change and then help you develop an action plan that wonโt overwhelm you but will support your goals one step at a time โ whether it is your nutrition, the type of exercise you do, your pain management choices, your job, the boundaries you set (or donโt set), your social life, your spirituality, your stress levels, the quality of your sleep, your relationships, or how you see yourself as a person with a purpose, we care and we will do our part to help! Will you do yours?
We train MOVEMENT, not just muscle. You will work every plane of motion and every joint in every workout. Let our FIT Coaches show you how FIT can work for you.
- Program
- Challenge
Personal Training
Your body will be challenged enough to yield results safely and prevent boredom and plateaus. Individual or group programsย are available.
Let us help you realize your potential by guiding you to set goals and action steps in every aspect of your life. Together we will make sustainable changes.
My New Book
Is Now
Available
Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be
parkinson's support group
- 60 minutes
- Healthy snacks
- Good for the soul
