Rhonda Huff

healthy living
from a to z


Good health is a balancing act. It begins with an acceptance
of who we are at the moment and a plan defining who we
want to become.

Rhonda Huff

healthy
living
from a to z

Good health is a balancing act. It begins with an acceptance
of who we are at the moment and a plan defining who we
want to become.

functional integrative training

Every plane of motion, every joint action, every workout.

Combining physical, nutritional, cognitive and emotional strategies to maximize results.

Empowering lasting change to improve total wellbeing.

A New Approach
To Health & Life

We are not a gym, a body-building studio, or a trendy quick fix. We are a preventive-care, holistic health and fitness studio specializing in individualized programs designed to address every area of your health in every session.

Our ideal client is seeking an environment which provides holistic, personalized care and accountability to meet their health and fitness goals.

We take the time to initially help you discover what needs to change and then help you develop an action plan that won’t overwhelm you but will support your goals one step at a time – whether it is your nutrition, the type of exercise you do, your pain management choices, your job, the boundaries you set (or don’t set), your social life, your spirituality, your stress levels, the quality of your sleep, your relationships, or how you see yourself as a person with a purpose, we care and we will do our part to help! Will you do yours?

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We train MOVEMENT, not just muscle. You will work every plane of motion and every joint in every workout. Let our FIT Coaches show you how FIT can work for you.

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Personal Training

Your body will be challenged enough to yield results safely and prevent boredom and plateaus. Individual or group programs  are available.

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Let us help you realize your potential by guiding you to set goals and action steps in every aspect of your life. Together we will make sustainable changes.

My New Book

Is Now
Available

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

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Fenugreek-Spiced Chicken with Sautéed Red Chard
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health counseling

parkinson's support group

Our Parkinson’s Support Group, “On Offense,” is led by Mr. Bill Riley , usually the first Wednesday of every month.
  • 60 minutes
  • Healthy snacks
  • Good for the soul

What My clients
are saying

I’m 82 years old and had 2 hip replacements, one is over 12 years old and the other was done 2 years ago. I feel like a new person and am walking better and farther than I have in years.
Joan Cairns
Warrior

Join Hundreds of Healthy People

Let’s keep in touch