fbpx

Rhonda Huff

healthy living
from a to z

Good health is a balancing act. It begins with an acceptance
of who we are at the moment and a plan defining who we
want to become.

Rhonda Huff

healthy
living
from a to z

Good health is a balancing act. It begins with an acceptance
of who we are at the moment and a plan defining who we
want to become.

functional integrative training

Every plane of motion, every joint action, every workout.

Combining physical, nutritional, cognitive and emotional strategies to maximize results.

Empowering lasting change to improve total wellbeing.

A New Approach
To Health & Life

We are not a gym, a body-building studio, or a trendy quick fix. We are a preventive-care, holistic health and fitness studio specializing in individualized programs designed to address every area of your health in every session.

Our ideal client is seeking an environment which provides holistic, personalized care and accountability to meet their health and fitness goals.

We take the time to initially help you discover what needs to change and then help you develop an action plan that won’t overwhelm you but will support your goals one step at a time – whether it is your nutrition, the type of exercise you do, your pain management choices, your job, the boundaries you set (or don’t set), your social life, your spirituality, your stress levels, the quality of your sleep, your relationships, or how you see yourself as a person with a purpose, we care and we will do our part to help! Will you do yours?

rawpixel-780498-unsplash

We train MOVEMENT, not just muscle. You will work every plane of motion and every joint in every workout. Let our FIT Coaches show you how FIT can work for you.

Group of older mature people lifting weights in the gym

Personal Training

Your body will be challenged enough to yield results safely and prevent boredom and plateaus. Individual or group programs  are available.

rawpixel-780498-unspelash

Let us help you realize your potential by guiding you to set goals and action steps in every aspect of your life. Together we will make sustainable changes.

My New Book

Is Now
Available

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

dumbells
girls
Fenugreek-Spiced Chicken with Sautéed Red Chard
healthy living a to z rhonda huff (1)
Share on facebook
Share on twitter
Share on linkedin
health counseling

parkinson's support group

Our Parkinson’s Support Group, “On Offense,” is led by Mr. Bill Riley , usually the first Wednesday of every month.
  • 60 minutes
  • Healthy snacks
  • Good for the soul

What My clients
are saying

I’m 82 years old and had 2 hip replacements, one is over 12 years old and the other was done 2 years ago. I feel like a new person and am walking better and farther than I have in years.
Joan Cairns
Warrior

Join Hundreds of Healthy People

Let’s keep in touch

Call Us! Scroll to Top

T'ai Chi

Improve balance
and posture

Improves balance, posture, coordination, general mobility, increases bone density and muscle strength. Reduces depression, anxiety, and the likelihood of debilitating falls. It improves proprioception, which is the ability to sense the position of one’s body in space, which declines as we age and through disease processes, such as Parkinson’s Disease. It is also a great way to reduce stress and realign sleep patterns as it balances both yin and yang energies within the body.

Neuro Linguistics

Behavioral modification

Often incorporates hypnosis

Techniques that use a method of influencing brain behavior (the “neuro” part of the phrase) through the use of language (the “linguistic” part) and other types of communication to enable a person to “recode” the way the brain responds to stimuli and manifest new and better behaviors.

  • Break behavioral patterns
  • Change the way your brain responds to past trauma
  • Deal with emotional and physical pain
  • Develop leadership capabilities
  • Eliminate bad habits
  • Gain clarity of purpose and goals
  • Improve communication  skills

Nutritional Coaching

Free of anti-nutrients

(aka unpronounceables)

We focus on a natural and holistic approach to a healthy nutrition plan. We embrace the Chinese proverb, “Feed a man a fish and you’ve fed him for a day. Teach a man to fish and you’ve fed him for a lifetime.” We will work with you to devise a nutritional plan that is sustainable and provides results. We follow the guideline FOOD©

Free of anti-nutrients

Organic when possible

Original in form

Dense in nutrients

Pain Management

Frequency specific microcurrent

increases ATP Production

 

  • Musculoskeletal injuries
  • Nerve pain & Arthritis
  • Asthma
  • Burns
  • Chronic fracture and bone pain
  • Concussions
  • Diabetic neuropathy
  • Disc injuries
  • Fibromyalgia
  • Headaches/Migraines
  • IBS & Kidney Stones
  • Neuromas 
  • Plantar fasciitis 
  • Shingles
  • Sports injuries
  • Tendinopathy 
  • Torticollis
  • Viscerally-referred pain
  • Wounds

Reiki

Balance between the energies of heaven and earth

Between universal
and personal

Aids in better sleep

Aids in the release of unproductive, unhealthy emotions, thought patterns, and toxins to create a healing environment in the body

Clears the mind and improves focus

Dissolves energy blocks and promotes the natural mind/body/emotions/spirit balance

Promotes a positive mind-set that is essential for health

Releases tension and stress, creating a state of deep relaxation

Trigger Point Therapy

Bodywork technique

Trigger Point Therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial release.

Far Infrared Sauna

Detoxification

skin beautification

An excellent therapy on its own or as an adjunct to other natural methods of detoxification. Proper FAR infrared sauna therapy can be supportive for:

  • Detoxification
  • Enhanced Immune System Health
  • Improved Cardiovascular Health
  • Stress Releif
  • Weight and Cellulite Management
  • Pain Relief
  • Skin Beautification

let's talk!

Sample my book

healthy living a to z rhonda huff (1)

Contact us

Fill in your details and we’ll get back to you in no time.

rhonda huff headshot 2018

stay informed!

Subscribe to receive exclusive content and notifications

join our team

I'm Interested

Fill in the blanks and upload your resume: