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Ever Think of Becoming a Health Coach?
A valuable tool when working out, the AmazonBasics high-density foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training.
Tiger Tail’s ergonomically designed massage stick makes foam rolling easy and effective. The non-slip grip and cushioned cover are easy to clean, firm & light weight and allow for a smooth glide over muscles.
The lacrosse massage ball set has different size and hardness, it will meet the needs of different massager and office worker. Package the massage balls with our bag, small in size and easy to carry. It can be use in home, office, outdoor or gymnasium. The lacrosse massage balls can be use for fitness, muscle release, deep tissue, lacrosse practice and toy for dog.
Consistency and performance make it the gold standard in tennis. Crafted with premium woven felt, this ball is available in Extra Duty, Regular Duty and High Altitude variations.
We have the most complete and perfect set in the market for myofascial, trigger point release, deep tissue massage and physical therapy. It includes different sizes, different textures as well as different hardness of balls to satisfy all your needs.
You can use our resistance bands independently or in different combinations, with a maximum resistance level of 150 lbs. You will always have one suitable for your workouts.
This unique mat features 70 how-to illustrations to help you master popular poses and reap the rewards of yoga (without ever leaving home).
My New Book
Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be
Push Past that Plateau – Part 2 Push Past that Plateau in 4 Easy StepsPart 2 Welcome back! I hope you took the time yesterday to recognize the value of the plateau and to offer some praise and appreciation to your journey, your previous accomplishments, and your body. Let’s jump right into step 3! STEP 3:
Push Past that Plateau – Part 1 The definition of hitting a plateau is “to reach a state or level of little or no growth or decline, especially to stop increasing or progressing; remain at a stable level of achievement; level off” (Dictionary.com) No one likes hitting plateaus, whether it is regarding their weight loss,
A narcissist can keep you entangled for a long time. They are that good. If you think you may be in a relationship with a narcissist, my first piece of advice is to start working on yourself.
Need help in other areas? Let’s talk! We can work together to devise a plan that will give your associates that competitive edge to stand out from the rest in a saturated market.