Healthy Lifestyle

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You are an individual with a unique purpose. Our FIT Health/Lifestyle Coaches will help you realize your potential by guiding you to set goals and action steps surrounding such things as career, relationships, physical activity, and spirituality. You will make sustainable changes that lead to a healthier, happier, and more fulfilling life.

Set goals and make sustainable changes that improve your health and happiness. We will help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Delicious Recipes

Check out our healthy and nutritious recipes, including some made with “Super Foods” that do all sorts of good things for your body. Subscribe and we’ll send them as we add them.

4-person-far-infrared-sauna-with-carbon-heaters-1

Sauna

  • Detoxification
  • Enhanced Immune System
  • Improved Cardiovascular Health
  • Stress Relief
  • Weight Loss & Cellulite Control
  • Pain Relief
  • Beautifies the Skin

Most Popular

curried vegetable stew

Fuel for the body and soul.

  • 30 minutes
  • Very Delicious
  • Does a body good.
curried vegetable stew
Fenugreek-Spiced Chicken with Sautéed Red Chard

One of my favorites

Fenugreek-Spiced Chicken with Sautéed Red Chard

Tip: Save time by having the butcher cut the chicken into bite-sized pieces for you

  • 20 minutes
  • Simply Delicious
  • Incredibly healthy

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Easy Biscuits

Gluten-Free Baking Powder Biscuits

Gluten-Free Baking Powder Biscuits

There’s no breakfast quite as comforting as good ole biscuits and gravy, ya know? But it gets depressing making crumbly batch after crumbly batch of gluten-free baking powder biscuits. Good gluten-free recipes can be hard to come by!

Simple & tasty

Gluten-Free Steel-Cut Oats

Gluten-Free Steel-Cut Oats

Steel cut oats are sliced pieces of oat groats, the center portion of the grain. Unlike many other grains, the proteins found in oats may be safe for people with celiac disease. You can add plain walnuts, a diced apple and cinnamon or Greek yogurt, natural almond butter and raspberries to get a complete glutenfree breakfast.

Elegant Dessert

lemon-cream-in-phyllo-with-raspberries

Lemon Cream with Blackberries and Raspberries

Our version is topped with tangy lemon-curd whipped cream and fresh berries—a light and elegant dessert to enjoy anytime . My favorite is blackberries and raspberries.

Smoothie

Multi-Greens Smoothie

There’s nothing quite like a green smoothie. Filled with phytonutrients, protein, vitamins, minerals, and antioxidants, green smoothies make us bright eyed and invigorated.

Easy Salad

Orange Roasted Beet Arugula Salad

Orange Roasted Beet Arugula Salad

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets.

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Fenugreek-Spiced Chicken with Sautéed Red Chard
healthy living a to z rhonda huff (1)
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