health & nutrition
coaching
Set goals and make sustainable changes that improve your health and happiness. We will help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Program
Two 50-minute sessions per month (group coaching is two 90-minute sessions)
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Our personal commitment to your health and success
You will learn to:
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal body composition
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Are you ready to take the step
towards better health?
To decide if health coaching is right for you, we invite you to schedule a FIT consultation. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.
My New Book
Is Now
Available
Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be
