health & nutrition
coaching

Set goals and make sustainable changes that improve your health and happiness. We will help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

health coaching

Program

  • Two 50-minute sessions per month (group coaching is two 90-minute sessions)

  • E-mail support between sessions

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Our personal commitment to your health and success

health counseling

You will learn to:

  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal body composition

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them

  • Improve your personal relationships

  • Discover the confidence to create the life you want

Are you ready to take the step
towards better health?

To decide if health coaching is right for you, we invite you to schedule a FIT consultation. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

Join Hundreds of Healthy People

Let’s keep in touch

My New Book

Is Now
Available

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

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Fenugreek-Spiced Chicken with Sautéed Red Chard
healthy living a to z rhonda huff (1)
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