More than just an exercise program
functional
integrative
training
FIT
We tailor every program to your individual needs and goals. We train MOVEMENT not just muscle. We work every plane of motion and every joint action in every workout. Our FIT Coaches are trained to work with Multiple Sclerosis, Parkinson’s Disease, Osteoporosis, Arthritis, Post Rehab, Joint Replacements, Joint injuries and pain, Cancer support and Chronic pain.
Nutritional Coaching
our clients rate us:
The expertise in health and exercise that Rhonda and her staff provide is like none in this area. I have complete confidence in what they recommend and also know adjustments will be made if needed – Virginia Keithley
5 Best Super Foods
Super foods you should be eating every single day for the maximum health benefits from your healthy eating plan.
Healthy Shopping
We can teach you what to look for and what to avoid.
Recipes
Healthy and easy to prepare recipes .
Our Results
Support and Package Deals
testimonials – life changing
Why is it
great?
We are a preventive-care, holistic health and fitness studio specializing in individualized programs designed to address every area of your health in every session.
Join hundreds
of healthy people
Let’s keep in touch
