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More than just an exercise program

functional
integrative
training

FIT

We tailor every program to your individual needs and goals. We train MOVEMENT not just muscle. We work every plane of motion and every joint action in every workout. Our FIT Coaches are trained to work with Multiple Sclerosis, Parkinson’s Disease, Osteoporosis, Arthritis, Post Rehab, Joint Replacements, Joint injuries and pain, Cancer support and Chronic pain.

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Nutritional Coaching

our clients rate us:

The expertise in health and exercise that Rhonda and her staff provide is like none in this area. I have complete confidence in what they recommend and also know adjustments will be made if needed – Virginia Keithley

5 Best Super Foods

Super foods you should be eating every single day for the maximum health benefits from your healthy eating plan.

Healthy Shopping

We can teach you what to look for and what to avoid.

health coaching

Recipes

Healthy and easy to prepare recipes .

Our Results

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programs & packages
Individual, Group,
Support and Package Deals
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Happy Clients
See some of our Warrior
testimonials – life changing

Why is it
great?

We are a preventive-care, holistic health and fitness studio specializing in individualized programs designed to address every area of your health in every session.

Join hundreds
of healthy people

I'm now beginning my second round of 24 sessions, two per week, and I couldn't be more pleased with my training and results. I feel GREAT!
Hal Michael
Warrior
For better health and awareness, I am forever indebted. My world has changed and I am better for it, thanks to you and your program.
Karla Gentry
Warrior
Rhonda really listens to what her clients want to change. Constantly tweaking the exercises and routines so the client doesn't plateau
Judy P
Warrior

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