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Benefits of Mindfulness: Strengthening of the Mind

Mindfulness is the moment-by-moment awareness of our thoughts, feelings, experiences, and environment. It is our basic human ability to be fully present and aware of what and who we are in every moment.  The tendency to attempt to focus on several things at once interferes with our ability to fully focus on the present moment.  …

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A Path Unexpected – Parkinson’s Disease

Parkinson’s Disease is a neurodegenerative disorder with symptoms that generally develop slowly over years. The progression of symptoms is often a bit different from one person to another due to the diversity of the disease. People with PD may experience tremor, mainly at rest, bradykinesia, limb rigidity, gait and balance problems along with other symptoms, not often visible to others

and my heart whispers i am safe here

And my heart whispers…I am safe here

Everyday he is there – always smiling and telling everyone to have a good day. No one even seems to notice. One day I stop and introduce myself. I figure if we are going to see each other everyday, we should at least know each other’s names. Sometimes I wonder if I am the only person to pass by who knows his name, who appreciates his purpose…

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