Personal

embrace the suck

Embrace The Suck

Why are we so afraid of facing the hard parts of life? Do we honestly believe we can simply choose to see the bright side of things and miraculously all is well? It would be absolutely lovely if this was the case. But what I see when people do this is a mask, a fakeness, a deep sorrow that doesn’t get resolved and will surface again and again.

seasons of change

Seasons of Change

I’m not a poet but those words just wanted to escape from my mind today, so I allowed it. I gave myself permission to flow, to not make sense, to let go. Some people call this technique “Stream of Consciousness” writing. I have used this technique with many clients and am always amazed at what our subconscious mutterings can reveal to us. It can be life changing.

narcissistic abuse

Wounded to the Core – Healing after Narcissistic Abuse – 4 Parts

Part One of Four Narcissistic Abuse I truly believe that we experience things not just for personal growth but for the greater good of others. At my very core, I am a student. Of everything. Of topics, of relationships, of people, of myself. I have recently become aware of “covert passive-aggressive narcissism,” and as a …

Wounded to the Core – Healing after Narcissistic Abuse – 4 Parts Read More »

learn from comedy

Reframing Life Through Improv

Think of a situation you are currently encountering or have recently encountered that was out of your control and made you uncomfortable, upset, sad, or angry. As an obvious example during this time I will give the example of my business closing due to COVID-19.

Call Now ButtonCall Us! Scroll to Top
healthy living a to z rhonda huff (1)

my newest book Is now available!