When Bodies Retaliate
Throughout those few months I saw numerous specialists and had many tests done to determine the possible health issues I might be experiencing. To my amazement, after all the tests were completed, absolutely nothing was found.
Personal
What the H***Just Happened?
What the h*** just happened? Years after I had first posed that question I heard it from a client who had just experienced her first reiki session on my table. We are still working our way through the question, though the answers have changed many times over.
Benefits of Mindfulness: Strengthening of the Mind
Mindfulness is the moment-by-moment awareness of our thoughts, feelings, experiences, and environment. It is our basic human ability to be fully present and aware of what and who we are in every moment. The tendency to attempt to focus on several things at once interferes with our ability to fully focus on the present moment. …
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The Healthy You Already Exists
Health is not a destination, a diagnosis, or a label. It is the energy that you project to yourself and to others. When a friend or loved one is diagnosed with Celiac Disease or cancer, or some other condition, what do you say to them?
Reiki: Why I Started. Why I Stayed.
Reiki reconnects us to who we are at the deepest level of our being. It grounds us to our home, Planet Earth, and unites us to all things on and around it. It reminds us that we are energy within an energetic universe.
A Path Unexpected – Parkinson’s Disease
Parkinson’s Disease is a neurodegenerative disorder with symptoms that generally develop slowly over years. The progression of symptoms is often a bit different from one person to another due to the diversity of the disease. People with PD may experience tremor, mainly at rest, bradykinesia, limb rigidity, gait and balance problems along with other symptoms, not often visible to others
From Taco Bell to Health Coach
Hi, my name is Hannah Hartzheim. In the past four years, I have gone from living off of Taco Bell to becoming a Certified Personal Trainer and Holistic Health Coach. If you’re wondering what sparked this 360-degree turn, it was my unwillingness to give up and the realization that if I continued eating gluten, I …
And my heart whispers…I am safe here
Everyday he is there – always smiling and telling everyone to have a good day. No one even seems to notice. One day I stop and introduce myself. I figure if we are going to see each other everyday, we should at least know each other’s names. Sometimes I wonder if I am the only person to pass by who knows his name, who appreciates his purpose…
Turn that shit on its head!
I have spent a lot of my life upside down – from hanging on my mom’s clothesline, to doing endless cartwheels, to standing on my head, to walking on my hands, to doing keg stands, in a dress, at my daughter’s wedding (not my proudest moment). I feel as comfortable upside down as I do …
Is Laughter Always the Best Medicine?
I couldn’t find an original source of anyone suggesting that laughter was the best medicine. This piqued my curiosity even more, so I kept digging. Now don’t get me wrong, the benefits of laughter are numerous.
