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Published author and subject matter expert in wellness and fitness. On of my passions is to pass on the wisdom and skills I’ve learned over my 35 years in the fitness/wellness field.  Through my books, teaching engagements, internship opportunities, classes and workshops for gyms and fitness centers, I find that raising up the next generation of “Wellness Advocates” is one of the most rewarding things I do. This is addition to mentoring and growing my own FIT Coaches at my brick and mortar business in Newport News, Virginia

Rhonda Huff
M.Ed., B.S.

Rhonda Huff FIT is a preventive-care business that uniquely provides individualized wellness services in the areas of emotional, nutritional, physical and cognitive health.

Corporate Wellness and Fitness

As a subject matter expert in wellness and fitness, I have worked with companies such as the NYC Football Club (NYCFC), Bank of America, Standard Chartered Bank, Nike, Macy’s, Barney’s, WM Jordan, hospitals, community groups, and churches to design workshops and lectures that provide employees and members with lifestyle and nutrition education. Research is clear that the healthier someone stays, the more productive they become, and the less work absences and medical visits they incur.

For ideas of how to personalize your team’s experience, check out this link of topics from my latest book, Healthy Living from A to Z, the guide to finding who you really are and feeding who you were created to be.

Brands I've Worked With


My New Book

Is Now

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

Fenugreek-Spiced Chicken with Sautéed Red Chard
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Some of the topics I have covered

Living a Life of Amplitude Through the Power of Gratitude

How living an authentic life of gratitude can positively impact the work environment

AMP it up Programming (Autonomy, Mastery, Purpose)

An individualized wellness program based on behavioral science studies in motivation. This style of programming is great for anyone wanting more control of their wellness program through flexible scheduling, personal goal-setting, and finding the greater purpose in wellness by accepting personal responsibility for life choices.

The Empowered Female

Women nurture their partners, children, employers, and communities. This class presents practical ways women can nurture and care for themselves.

Good Health is a Balancing Act

Discusses strategies for healthy living, such as stress management, quality sleep, proper nutrition, and exercise.

Why Can’t I Lose Weight?!

Covers scientific research of endocrine disruptors (such as pesticides, chemical additives, and other environmental toxins), age, stress, lack of proper sleep, processed food, and dieting and their effects on our hormones, health, and waistlines as well as how to counteract these effects with proper nutrition and exercise.

Eating for Energy

Explores what life would be like with an abundance of energy and vitality and how to experience it through proper nutrition.

Sugar Blues

Deconstructs cravings and empowers participants to gain control without deprivation.

Why the Most Important Food isn’t Food at All

Explores the concept of Primary Food© (relationships, career, spirituality, physical activity) and how it affects our relationship with Secondary Food© (the actual food we put into our mouths). The audience comes away with a tangible plan to improve satisfaction in weak Primary Food areas, thus improving negative Secondary Food issues.

Living Victoriously with Multiple Sclerosis

Discusses proper nutrition, circadian rhythms, environmental toxins, stress reduction, brain wave vibration, mental acuity, proper posture, and exercise to help return control of life to the MS population.

Fit as a Fiddle

A fiddle that is fit is well-tuned, in good shape, and grants terrific music. This lecture presents practical healthful-living ideas to insure continued health and vitality as we age.

Trainer Education

Over the years I have worked with thousands of personal trainers. I have been the lead instructor online and in-class for the World Instructor Training Schools, a Fitness Manager in charge of trainer education for Equinox NYC and have offered webinars and internships designed to help trainers provide the types of services that get astounding, safe, and sustainable results for their clients. 

My first book, The Addictive Personal Trainer: the client-centered approach that keeps them coming back for more was designed for new personal trainers to learn what will make them stand apart from other trainers and lead to a more lucrative and fulfilling career in the industry.

Here are a few of the topics on which I can work with your team. I will work with you personally to determine your exact needs and can put together a workshop or seminar totally unique for those needs!

Talk's I've Given

PM3 Method

Positive Motivation + Proper Meals + Purposeful Movement = Success

Functional Movement Screens

Why proper posture, gait, and movement assessments are crucial to getting clients the results they desire.

Interviewing, Assessing, and the Close

Gaining a client’s confidence and trust begins from your first text, email, or phone call and continues throughout your first meeting with them. Learn strategies to maximize every second of the process and grow your business faster as a result.

Individualized Programming to Maximize Client Results

Results don’t happen by accident. Learn programming strategies that will guarantee safe and effective results for your clients.


Rhonda Huff FIT cover

Rhonda’s Story

In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Since 1948 the definition has been tweaked a bit and other phrases have been added such as “health is a resource for everyday life,” “health is the ability of

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Are you low in Magnesium?

Do you have any of these conditions or symptoms? If so, you could be low in magnesium. ADHD Asthma Cardiac Arrhythmias Chocolate cravings (cacao is high in magnesium) Colon cancer Dementia Depression, anxiety and feeling “on edge” Epilepsy and seizure disorders Fatigue and generalized weakness Fibromyalgia Headaches or migraines Hypertension Insomnia and sleep disorders Irregular heartbeat Loss of appetite Muscle pain, cramps or

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Meditation – Brain Food

If you’re reading this, then you’re most likely a person who is, or at least aspires to be, physically healthy. Visiting a blog hosted by a studio called “Body In Balance” suggests you probably aim to eat relatively healthy and exercise regularly. Short and sweet: you care about the state of your physical body. But

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Need help in other areas? Let’s talk! We can work together to devise a plan that will give your associates that competitive edge to stand out from the rest in a saturated market.

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