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MagnesiumDeficiency.001

Are you low in Magnesium?

Do you have any of these conditions or symptoms? If so, you could be low in magnesium. ADHD Asthma Cardiac Arrhythmias Chocolate cravings (cacao is high in magnesium) Colon cancer Dementia Depression, anxiety and feeling “on edge” Epilepsy and seizure disorders Fatigue and generalized weakness Fibromyalgia Headaches or migraines Hypertension Insomnia and sleep disorders Irregular heartbeat Loss of appetite Muscle pain, cramps or

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meditation

Meditation – Brain Food

If you’re reading this, then you’re most likely a person who is, or at least aspires to be, physically healthy. But I’m willing to wager that most of you probably spend a lot less time and energy focusing on the state of your brains. No, this isn’t a guilt trip, or a sneaky way to

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My New Book

Is Now
Available

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

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Fenugreek-Spiced Chicken with Sautéed Red Chard
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healthy living a to z rhonda huff (1)
healthy living a to z rhonda huff (1)

my newest book Is now available!