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Hopefully you will find some inspiration, useful tips and a reason to stay a while. Don’t forget to like and subscribe for more compelling content.

migraine triggers

12 Migraine Triggers and 10 Possible Preventions

The American Migraine Foundation says this of migraine headaches: “For a disorder that afflicts one-tenth of our population and is the subject of thousands of private conversations each day, surprisingly few people – even physicians – can provide a coherent answer if asked: “What is migraine?” Migraine is relatively easy to define in clinical terms.

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learn from comedy

Reframing Life Through Improv

Think of a situation you are currently encountering or have recently encountered that was out of your control and made you uncomfortable, upset, sad, or angry. As an obvious example during this time I will give the example of my business closing due to COVID-19.

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eating for covid-19

Eating For Covid-19 / Coronavirus

Staying healthy during the pandemic is so important! It is important for prevention and it is important for healing during and after infection. Negative feelings and unhealthy binging will do nothing but inhibit your immune system. And right now, you need your immune system to be at its best. Many of my clients have reported

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Is a Sauna Right For You?

It has been known for decades, that sweating is an effective way of eliminating stored toxins, including heavy metals. But many people don’t tolerate traditional saunas. They can make people feel weak, sick, dizzy, and faint. They can also increase heart rate and bring on headaches. And for people with Multiple Sclerosis it is a definite no due to the way they elevate body temperature, which can exacerbate MS symptoms.

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to much time to think

Too much time to think???

Being idle has never been in my nature. If I couldn’t sleep, I would just get up and do something – like create an entire library, complete with the Dewey Decimal System, in my home office. If my curiosity wasn’t being piqued enough, I would take a class about something I knew absolutely nothing about just because it sounded cool. I have also started way too many projects at one time to be able to complete them all in a timely manner, but somehow I managed to get them done.

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Why to Think of Coronavirus aka Covid-19 – Outside the Box

As an ardent researcher, I look less at what popular media suggests, and more at what falls outside the box. Deciding how to prepare myself for CoVid-19 was no exception. My curiosity began early on when it just didn’t appear to act like a “flu.” So, I dug in and this is some of the interesting information I found. This article is not meant to diagnose, prescribe, or take the place of what your doctor is telling you!

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Rhonda Huff FIT cover

Rhonda’s Story

In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Since 1948 the definition has been tweaked a bit and other phrases have been added such as “health is a resource for everyday life,” “health is the ability of

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Are you low in Magnesium?

Do you have any of these conditions or symptoms? If so, you could be low in magnesium. ADHD Asthma Cardiac Arrhythmias Chocolate cravings (cacao is high in magnesium) Colon cancer Dementia Depression, anxiety and feeling “on edge” Epilepsy and seizure disorders Fatigue and generalized weakness Fibromyalgia Headaches or migraines Hypertension Insomnia and sleep disorders Irregular heartbeat Loss of appetite Muscle pain, cramps or

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Meditation – Brain Food

If you’re reading this, then you’re most likely a person who is, or at least aspires to be, physically healthy. But I’m willing to wager that most of you probably spend a lot less time and energy focusing on the state of your brains. No, this isn’t a guilt trip, or a sneaky way to

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My New Book

Is Now

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

Fenugreek-Spiced Chicken with Sautéed Red Chard
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healthy living a to z rhonda huff (1)
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my newest book Is now available!