Welcome to Our Blog

Hopefully you will find some inspiration, useful tips and a reason to stay a while. Don’t forget to like and subscribe for more compelling content.

to much time to think

Too much time to think???

Being idle has never been in my nature. If I couldn’t sleep, I would just get up and do something – like create an entire library, complete with the Dewey Decimal System, in my home office. If my curiosity wasn’t being piqued enough, I would take a class about something I knew absolutely nothing about just because it sounded cool. I have also started way too many projects at one time to be able to complete them all in a timely manner, but somehow I managed to get them done.

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coronavirus

Why to Think of Coronavirus aka Covid-19 – Outside the Box

As an ardent researcher, I look less at what popular media suggests, and more at what falls outside the box. Deciding how to prepare myself for CoVid-19 was no exception. My curiosity began early on when it just didn’t appear to act like a “flu.” So, I dug in and this is some of the interesting information I found. This article is not meant to diagnose, prescribe, or take the place of what your doctor is telling you!

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Rhonda Huff FIT cover

Rhonda’s Story

In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Since 1948 the definition has been tweaked a bit and other phrases have been added such as “health is a resource for everyday life,” “health is the ability of

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MagnesiumDeficiency.001

Are you low in Magnesium?

Do you have any of these conditions or symptoms? If so, you could be low in magnesium. ADHD Asthma Cardiac Arrhythmias Chocolate cravings (cacao is high in magnesium) Colon cancer Dementia Depression, anxiety and feeling “on edge” Epilepsy and seizure disorders Fatigue and generalized weakness Fibromyalgia Headaches or migraines Hypertension Insomnia and sleep disorders Irregular heartbeat Loss of appetite Muscle pain, cramps or

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meditation

Meditation – Brain Food

If you’re reading this, then you’re most likely a person who is, or at least aspires to be, physically healthy. Visiting a blog hosted by a studio called “Body In Balance” suggests you probably aim to eat relatively healthy and exercise regularly. Short and sweet: you care about the state of your physical body. But

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My New Book

Is Now
Available

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

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girls
Fenugreek-Spiced Chicken with Sautéed Red Chard
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healthy living a to z rhonda huff (1)
healthy living a to z rhonda huff (1)

my newest book Is now available!