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Hopefully you will find some inspiration, useful tips and a reason to stay a while. Don’t forget to like and subscribe for more compelling content.

embrace the suck

Embrace The Suck

Why are we so afraid of facing the hard parts of life? Do we honestly believe we can simply choose to see the bright side of things and miraculously all is well? It would be absolutely lovely if this was the case. But what I see when people do this is a mask, a fakeness, a deep sorrow that doesn’t get resolved and will surface again and again.

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seasons of change

Seasons of Change

I’m not a poet but those words just wanted to escape from my mind today, so I allowed it. I gave myself permission to flow, to not make sense, to let go. Some people call this technique “Stream of Consciousness” writing. I have used this technique with many clients and am always amazed at what our subconscious mutterings can reveal to us. It can be life changing.

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plateau part 2

Push Past that Plateau in 4 Easy Steps

Push Past that Plateau – Part 2 Push Past that Plateau in 4 Easy StepsPart 2 Welcome back! I hope you took the time yesterday to recognize the value of the plateau and to offer some praise and appreciation to your journey, your previous accomplishments, and your body. Let’s jump right into step 3! STEP 3:

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plateau part 1

Push Past that Plateau in 4 Easy Steps

Push Past that Plateau – Part 1 The definition of hitting a plateau is “to reach a state or level of little or no growth or decline, especially to stop increasing or progressing; remain at a stable level of achievement; level off” (Dictionary.com) No one likes hitting plateaus, whether it is regarding their weight loss,

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My New Book

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Available

Healthy Living from A to Z: the guide to finding who you really are and feeding who you were created to be

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healthy living a to z rhonda huff (1)
healthy living a to z rhonda huff (1)

my newest book Is now available!